Online Coaching
Our online coaching service provide you customized fitness program according to your specific need. Along with the program, we also offer detailed instruction to help you better understand and perform the program.
Powerlifting / Olympic Weightlifting Coaching
Our program is directed to guide and teach you in the training of Powerlifting/ Olympic Weightlifting from beginning level to advanced level or even competitive level.
Travel Event Coaching
You will have a experienced personal coach travel with you and coach you for a better performance during the competition schedule.
Personal Training
Our one on one personal training program will guide you to achieve your fitness goals, wellness and overall health. Through our coaching, training, teaching and nutrition system, we will motivate you to be disciplined, committed and become the best you can be.
Children Basketball Classes
In our program, we will teach the basic fundament of basketball and help the children to develop their skill levels following the position they play. The skills covered are ball handling, shooting, rebounding and defense skills.
Strength and Power seminars
In our well designed fitness seminars, we will teach and discuss, the major keys of developing power, strength and muscle mass.
Sports and Performance Coaching
Our designated program provided by our Certified Strength and Conditioning Specialist will help you to develop the physical condition you need for your sport or your overall condition.
Children Personal Training
Our program will develop the basic elements of conditioning: cardiovascular condition, muscle endurance, speed, flexibility, agility, balance, and weight management for children 5-16 years old. We will also educate your children with good eating habit.
Sport Events Promotion
We will guide you about how to organize and market for a better event. We will assist you to find the proper location for the event. We will also target the right roster and athletes for the event.